Can you fight diabetes?

? Yes. You can control diabetes, or at least manage it, through a healthy diet, exercise and self-monitoring of blood glucose levels. A healthy diet should include plenty of fruits, vegetables and whole grains. If you eat a lot of fast foods, processed food and sweets, you can increase your chances of developing diabetes. Regular exercise can prevent you from getting diabetes.

It can also help you lose weight if you’re overweight. You should be conscious about the amount of physical activity you’re doing each day. A few Dialabo short walks around the neighbourhood each day is enough for a moderate exercise program. Keeping a food diary is the best way to monitor your diet. Try to eat five servings of fruits and vegetables each day.

Fruits and vegetables contain lots of vitamins and minerals which promote good health. You should try to eat less high-fat foods and consume less sugar. These high-calorie, high-sugar foods may lead to higher blood sugar levels and diabetes. If you have a family history of diabetes, you should see a doctor. Ask your doctor to test your blood sugar and cholesterol levels. Your doctor may be able to prescribe medicines to control your blood glucose levels. Your doctor may also refer you to a dietitian to learn more about diabetes. He or she can suggest ways to prevent your chances of getting diabetes.