hip bursitis exercises to avoid

Hip bursitis exercises to avoid worst situation

A bursa is a closed, fluid-filled sac that functions as a sliding surface to reduce friction between body tissues. “Bursar” is the plural form of “bursa”. The major bursae are adjacent to tendons near large joints, such as the shoulders, elbows, hips, and knees. When bursas become swollen, the state is known as “bursitis”. There…

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