The Impact of Massage on Your Body

Reduces Muscle Tension

Massage therapy applies pressure to muscle tissue and other soft tissues of the body. The direct pressure and movements may help relax contracted areas of muscle that are stiff, tense, or hurting. When muscles relax through massage, tension decreases. This can increase flexibility and reduce pain in the muscles and the surrounding joints.

Releases Muscle Knots

Muscle knots—also called muscle trigger points—are small, tense areas within a larger muscle. Greystone massage spa therapy can apply concentrated pressure to release the tension in muscle knots. Releasing muscle knots may help resolve muscle spasms and pain.

Improves Circulation

Manipulation of soft tissue encourages blood flow in congested areas. In turn, the enhanced blood flow delivers more oxygen and nutrients to body tissues. Improved circulation can speed healing, reduce pain, and prevent infection.

Relieves Headaches

Many people enjoy massage therapy to address the pain and discomfort of headaches. Frequent headaches can result from muscle tension or tightness in the neck, shoulders, and scalp. Massage relieves this tension and can reduce the pain associated with chronic headaches.

Reduces Migraines

Migraines involve severe head pain associated with symptoms like nausea, vomiting, and light sensitivity. Migraine attacks are often triggered by stress. As massage relieves muscle tension and stress, it can help prevent migraines. Massage also helps address pain should a migraine develop.

Alleviates Sinus Pressure

Sinus pressure refers to uncomfortable fullness or congestion in the sinuses caused by inflamed or swollen tissue. Massage may help by improving circulation to the sinuses and encouraging drainage. This can relieve sinus pressure.

Aids Sleep

Massage not only feels relaxing during the treatment itself but can also promote better sleep afterward.

Relaxes the Body

The relaxation induced by massage therapy helps prepare the body and mind for sleep. This can be especially beneficial for those who have trouble falling asleep due to feeling tense.

Produces Melatonin

Massage encourages the body to increase production of its natural sleep hormone, melatonin. Higher melatonin levels make it easier to fall and stay asleep.

Reduces Cortisol

With improved relaxation and sleep, massage also decreases production of the stress hormone cortisol. Lower nighttime cortisol aids sleep quality and quantity.

Enhances Immunity

Massage offers health benefits beyond increased relaxation and pain relief. Therapeutic massage may give a boost to the immune system as well.

Stimulates Lymphatic Drainage

Lymphatic drainage refers to the flow of lymph, a fluid containing infection-fighting white blood cells. Massage helps stimulate the lymphatic system, encouraging immune cells to circulate through the body.

Reduces Inflammation

Massage lowers production of compounds involved with inflammation. Less inflammation enhances immune system function and means fewer illnesses.

Increases White Blood Cells

Studies show massage therapy increases the production and circulation of white blood cells. More white blood cells improves the body’s ability to fight infection and disease.

Improves Skin Condition

In addition to benefits beneath the skin, massage therapy can also improve the health and appearance of skin itself.

Exfoliates Skin

The manipulation of tissue removes dead skin cells from the skin’s outer surface. This exfoliation reveals fresh new skin for a healthy, glowing complexion.

Reduces Cellulite Dimples

Massage movements drain fluids trapped beneath the skin, smoothing the appearance of cellulite dimples. Over time, this may reduce cellulite.

Scar Tissue Breakdown

Massage near scar tissue can help break down that tissue and make scars less noticeable. It also keeps scar tissue from tightening to increase flexibility.

Overall, professional massage therapy provides relaxation plus physiological benefits you can feel and functional improvements you can see. Routine massage may enhance health, quality of life, mobility, and comfort.