Embarrassment keeps many men from talking about sexual health with their doctors for erectile dysfunction. This delays diagnosis and treatment of underlying conditions such as heart disease.
It’s normal to have problems with an erection occasionally, but if it happens routinely and disrupts your life, see a doctor. Identifying an underlying minor physical problem can relieve anxiety and improve erectile function and orgasm.
1. Drink Plenty Of Water
To get an erection that is firm enough for sex, the body needs all of its systems to work together in harmony. If any of those systems aren’t working properly, such as when a person is dehydrated, it can lead to erectile dysfunction.
Most people who suffer from ED can treat their symptoms with medicine. The blue pill Malegra 100 can also be used to generate an erection by encouraging blood flow to the penis and stimulating blood flow to the penis.
Most people with ED are able to recover from their condition within a few months of making lifestyle changes. If they continue to have problems, it might be worth seeing a doctor who specialises in men’s health or speaking with a therapist or counselor about their issues. When you visit your doctor, bring a list of all the medicines, vitamins and supplements that you take. Also, tell your doctor about any recent health problems and concerns you have. Your doctor will do a physical exam and take a urine test. Your doctor may also use a painless ultrasound to check for blood flow to the penis. They might also ask questions about your sexual history.
2. Eat A Healthy Diet
Eating a healthy diet is important for overall health, and it can also help improve ED. Choose foods that are low in fat and sugar, and limit processed foods. Also, eat plenty of fruits and vegetables.
Many of these foods are rich in phytonutrients, which are beneficial for sexual function. For example, tomatoes are rich in lycopene, which can help improve circulation and increase sperm production. Other dietary sources of lycopene include pink grapefruit, papaya and guava.
It’s important to note that eating a healthy diet won’t necessarily cure erectile dysfunction. Erectile dysfunction can be a symptom of a larger health issue, such as cardiovascular disease, high blood pressure or diabetes. Identifying the underlying cause can help relieve the anxiety that often accompanies ED.
3. Exercise Regularly
People often think of exercise as a crucial part of good physical health, but it’s also important for sexual health. Being overweight and a lack of regular exercise can both negatively impact your sexual functioning.
A healthy diet, including plenty of fruits and vegetables, can boost nitric oxide levels, which promote erections. A high-fiber diet is also important because it can help reduce the amount of toxins in the body, which may contribute to ED. In addition, a low-sodium diet can also be beneficial for treating erectile dysfunction.
4. Get Plenty Of Sleep
Lower libido can be caused by a variety of issues, including sleep deprivation. A lack of sleep can lead to low energy and a lessening of sexual arousal, which in turn can create more stress. This cycle can then lead to poorer quality of sleep, which can further lower libido.
Men who are experiencing lowered libido should consider talking with a sex therapist to help address psychosomatic causes. Low hormone levels may also play a role in erectile dysfunction.
Erectile dysfunction is a common condition that affects 30 million men of all ages in the United States. It is often a result of neurological, vascular and hormonal disorders, and it can be caused by chronic diseases such as diabetes or high blood pressure and medicines such as beta-blockers and diuretics.
5. Reduce Stress
Stress, anxiety and depression can restrict blood flow to the penis. This can make erections hard or impossible. If you are experiencing erectile dysfunction due to stress, talk with your doctor about ways to reduce it.
Often, psychological causes of ED can be treated with therapy with a counselor. If your erectile dysfunction is caused by low hormone levels, hormone replacement may help.
When you visit your doctor, bring a list of all the medicines, vitamins and supplements that you take. Also, tell your doctor about any recent health problems and concerns you have. Your doctor will do a physical exam and take a urine test. Your doctor may also use a painless ultrasound to check for blood flow to the penis. They might also ask questions about your sexual history.