We all know how relaxing swimming can be. It makes it possible to feed the muscles more oxygen and forces you to regulate your breathing. Swimming and lifeguard class is also a great way to reduce stress. Under the water, you seem to find yourself in another world. The water falsifies the sky overhead, and the sun’s rays create an unusual pattern on the bottom of the pool. It is therefore not surprising that swimming is a favorite sport for many people.
HOW DOES THE BRAIN WORK DURING THE JOURNEY?
Swimming is a meditative exercise. When you get in the water, your mood immediately rises thanks to the cool water, freeing you from fatigue and depression.
(School of Sports Science), shows how the brain reacts during the trip. A team of scientists led by Carter suggested that immersion in water up to the level of the right atrium can increase blood flow to the brain. The right atrium is on the upper right of the heart and is one of the four hollow chambers of the heart. It receives blood from two large veins: the superior vena cava and inferior vena cava. The job of both of those veins is to supply blood back with oxygen to the different organs of the body. Coronary sinus (smaller vein in the heart wall) and pumps blood into the right atrium.
We find that blood flow to the brain
Is higher than when the study participants were immersed in water up to the level of the heart, compared to when they were on the ground. This – the basis for further study of the brain Swimming effect on vascular health.
When the study participants were immersed in water, the blood flow of the middle cerebral artery increased by 14%, while the blood flow to the posterior cerebral artery – 9%.
“Water sports such as aerobics and swimming, have different effects on cardiac function and cerebral blood flow,” – said Carter.
In addition, swimming can improve your mental well-being.
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IT CAN HELP TO LET GO OF EXTERNAL STIMULI
As soon as you dive into the water, cut off external sounds. The only thing you feel is the water on her skin. And you focus on your breathing, on the bottom of the pool, as well as the comfort of water. Everything becomes much easier when you swim.
THIS IS A FORM OF EXERCISE PAR EXCELLENCE
Slipping into the water makes your heart work harder. Swimming is also great for the muscles and lungs, but it has a low impact on the joints. Swimming several times a week – this is a great way to improve your mood and enjoy exercise.
SWIMMING RELEASES ENDORPHINS
Swimming can also prevent the production of stress hormones. New growth of the brain cells as a result also helps to release stress.
AVAILABLE FOR ALL
Swimming pools (Moscow in this case) offered to citizens over 135 discoverable addresses in different areas. There is a difference in the price of services in such facilities. If, for example, at the sports complex “lifeguard training ” near the center of the capital will have to pay around 1000-2000 rubles. for a one-time visit, the center of the “Medina” – near the ring road – the cost can be 3-4 times lower. It is assumed that twice a week (adults) in order to maintain good physical shape you must swim. For kids the best is the weekly visit.
