Why do we eat food 5 Why do we eat food 5 Foods contain nutrients, minerals, vitamins, and other substances needed to maintain health. Foods are also sources of energy. Eating well and consuming a healthy diet help to prevent many diseases, such as cancer, heart disease, stroke, diabetes, obesity, and many more. Nutrition is the science of food and nutrition.
A diet is a set of foods consumed over a specific period of time by an individual or a group of individuals. Nutrition can be defined as the study of the relationship between the foods we eat and our physical and mental well-being.
Nutrition is not only about food, but also includes 먹튀검증커뮤니티 our diets, the amount of nutrients we consume and how they are processed. Nutrition is also about the way in which the body utilizes nutrients. It is important to have a balanced diet. There are two main goals of a healthy diet: to supply the body with all the nutrients it needs, and to reduce the risk of disease. There are two types of nutrients: macronutrients and micronutrients.