Himalayan salt vs. sea salt: pink salt or sea salt?

himalayan salt vs sea salt

Although sodium chloride is the same raw material, pink Himalayan salt and sea salt differ not only in color, texture and mineral composition, but also in the method of production. Here, we talk about ; sea salt is usually produce by extraction or evaporation, while Himalayan salt is produce from seawater. The two types of salt differ in several ways.

The main differences are described in terms of general characteristics.

Pink Himalayan salt

Pink Himalayan salt is the purest salt, containing more than 80 elements that perfectly match the mineral composition of the human body, so it is no wonder that pink Himalayan salt is the main salt consume daily by healthy people around the world.

This pink rock salt, which contains a small amount of iron, is mine by hand in the Himalayan salt mines of Pakistan. Its complex mineral composition makes it difficult to process and gives it a unique taste.

  • Himalayan salt contains a small amount of iron oxide, which gives it a light or dark red color.
  • 84 trace metals and minerals are present in it, including calcium, iron, magnesium sulphate, zinc, and potassium.
  • This gives it a unique texture and a delicate taste.
  • Himalayan salt can withstand both low and high temperatures, making it ideal for cooking and baking.

Color and grain size of Himalayan salt

Due to the presence of oxides, the salt grains are usually pink or red, but they can also be white. Himalayan salt has very dry crystals and its grains are usually larger than those of ordinary table salt. Himalayan salt dissolve quickly and can therefore be use when a quickly soluble salt is need in cooking.

Sea salt

  • Sea salt is produced by evaporation of seawater from the world’s oceans.
  • Compared to table salt, it has undergone less processing.
  • It has a large crystal structure.
  • The crystals of sea salt are white in hue.
  • It may have more or less salt depending on the source.
  • Depending on the degree of processing and the source, it may contain elements such as magnesium, calcium and potassium. This determines its color and salt content.
  • Because of its granular consistency, it can be used in both dry and sweet recipes.
  • Colored and sprinkled with sea salt.

Sea salt can be gray, pink, black or green, depending on where it is produce. Colors range from gray to pink, gray or green.

Comparison of the taste of Himalayan and sea salt

There is no significant difference in taste or saltiness between sea salt and pink Himalayan salt. Himalayan salt has a milder taste, while the salinity of sea salt varies depending on the source of the seawater.

Sodium content of Himalayan and sea salt

Himalayan salt has lower sodium content than sea salt, which according to research contains 1872 mg per teaspoon. One teaspoon of Himalayan salt contains 1680 milligrams of sodium.

Benefits of Himalayan salt compared to sea salt

Both salts have many benefits for nutrition, health and well-being. Therefore, people use them for different purposes. Let’s look at the specific benefits.

Benefits of using pink Himalayan salt

  • It gives the body necessary minerals.
  • Increases energy levels.
  • Maintains the body’s pH balance.
  • Its decorative value increases when used as a cocktail salt on glasses and cups.
  • Its antibacterial properties make it an excellent preservative and cleaning agent.
  • Its different sizes and textures make it ideal for all types of dishes.
  • Its antibacterial and detoxifying properties make it ideal for baths and skin treatments.
  • The skin is kept clean by taking baths in water containing pink bath salts.

Benefits of sea salt

  • Relieves joint pain
  • Strengthens the immune system
  • Improves heart function
  • Supports the digestive system
  • Rejuvenates the skin
  • Detoxifying effect
  • Improves the taste of food

Himalayan salt or regular table salt is healthier for you

When it comes to the difference between Himalayan and sea salt, sea salt is often considered healthier than regular salt, but the sodium content and nutritional value are almost identical. Himalayan salt contains 98% sodium chloride and 2% minerals not found in sea salt. These minerals are what make Himalayan salt so beneficial and nutrient-rich. It is the least processed salt and is also raw, which is better than sea salt.

Large-scale producers of premium salt, Standard Salts export their product to businesses throughout the globe that can safely supply customers at wholesale costs.